Chocolate, Blueberry and Cherry Kefir Smoothie recipe | HotCooking
A black forest smoothie made with kefir or yoghurt.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hotcooking.co.uk.
Ingredients
- 150ml kefir (or 100g yoghurt)
- 100ml water
- 1 ripe banana
- 2-3 pitted dates
- 75g frozen blueberries
- 75g frozen cherries
- 1 tbsp cocoa powder (the kind without sugar)
- 1 tsp chia seeds
- 1 tbsp flax seeds
- 1 tsp psyllium husk
- 1 tsp ground coffee beans
- 2 handfuls baby spinach
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