Spicy Cajun Hash on Grits Recipe

Name: Spicy Cajun Hash on Grits Recipe
Total time: 60 min
Ingredients: 1½ cups low-sodium vegetable broth; 6 to 8 cloves garlic, minced; 1½ cups dry stone-ground grits; 1 cup chopped onion; 1 cup chopped red bell pepper; 1 cup chopped celery; 1 cup chopped carrots; 2 tablespoons salt-free Cajun seasoning; 2 cups cherry tomatoes, halved; 1 15-oz. can no-salt-added small red beans or kidney beans, rinsed and drained (1½ cups); 1 cup frozen cut green beans; Sea salt; freshly ground black pepper; 2 tablespoons chopped fresh parsley; Hot pepper sauce; Lemon wedges

www.forksoverknives.com

Creamy garlic grits are topped with a saucy hash of Cajun-seasoned carrots, green beans, bell pepper, tomatoes, and kidney beans. Get the recipe!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

Share this recipe:

Ingredients

1½ cups low-sodium vegetable broth
6 to 8 cloves garlic, minced
1½ cups dry stone-ground grits
1 cup chopped onion
1 cup chopped red bell pepper
1 cup chopped celery
1 cup chopped carrots
2 tablespoons salt-free Cajun seasoning
2 cups cherry tomatoes, halved
1 15-oz. can no-salt-added small red beans or kidney beans, rinsed and drained (1½ cups)
1 cup frozen cut green beans
Sea salt
freshly ground black pepper
2 tablespoons chopped fresh parsley
Hot pepper sauce
Lemon wedges