Blackberry PB&J Overnight Oats

Blackberry PB&J Overnight Oats

essentialsportsnutrition.com

Introduction: Blackberry PB&J Overnight Oats are a delightful twist on the classic peanut butter and jelly sandwich. This overnight oats recipe combines the heartiness of oats, the natural sweetness...

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Cooking tools:

  • Saucepan
  • Stove
  • Fork
  • Measuring cup
  • Measuring spoon
  • Airtight container
  • Refrigerator
  • Mason jar
  • Mixing bowl
  • Spoon

Ingredients

  • 2 cups (145g) fresh blackberries
  • 12 drops liquid stevia or sweetener of choice
  • ½ tsp. vanilla extract
  • 1 tbsp. chia seeds
  • ½ cup (45g) quick oats
  • 1 ½ cups (360ml) soy milk
  • 2 tbsp. peanut butter
  • 12 drops stevia or sweetener of choice
  • 1 tbsp. hemp seeds
  • ½ tsp. ground cinnamon

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