Nutrient-Packed Chia Porridge

Ingredients

• 2 cups milk of choice
• 3 tbsp chia seeds
• 1/4 cup raw buckwheat groats
• 1 tbsp molasses
• 4 dates, chopped
• 1/2 cup fresh fruit, chopped
• 2 tbsp hemp seeds
• 2 tbsp raw pumpkin seeds
• Cinnamon, cardamom and/or ginger ((to taste))