Heidi’s Onion Pie - Mindd Foundation

Ingredients

• 2 cups amaranth flour
• 1 teaspoon Celtic sea salt
• 4 tablespoons coconut oil or ghee
• ½ cup filtered water
• 6 large onions, thinly sliced in ½ rounds
• 4 garlic cloves, minced
• 1 tablespoon Italian blend or oregano, parsley, rosemary, basil, and celery seed
• ½ teaspoon basil
• Pinch of red pepper flakes
• 1 tablespoon coconut oil or ghee
• 1 cup filtered water
• 1½ to 2 teaspoons Celtic sea salt
• ½ cup amaranth, soaked for at least 8 hours and rinsed
• ½ red bell pepper, minced
• 2 to 3 scallions, thinly sliced in rounds
• 1 tablespoon fresh herbs such as basil or cilantro, minced (optional)
• Herbamare, garlic powder, red pepper flakes, to taste