Sisters for Yah | Recipes

Ingredients

• 1/2 cup pureed pumpkin
• 1/2 of a banana
• 3/4 cup low fat kosher yogurt
• 1 T. honey
• 1/2 t. pumpkin pie spice
• 1/4 t. vanilla extract
• 1 cup crushed ice
• 2 cups milk
• 1 cup fresh and washed or frozen strawberries
• 1 banana
• 1/2 cup yogurt
• 1 teaspoon vanilla extract
• 3 teaspoons sugar
• 4 ice cubes