Cereal bars with wheat bran - Mills of Crete - Vero Cretan - Vero Cereal

Cereal bars with wheat bran - Mills of Crete - Vero Cretan - Vero Cereal

www.mills.gr

We put in a saucepan or pan, the cereals, nuts and brown sugar and we cook for 3-5 minutes. We remove from the fire and we add the honey and the essential oil,

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Ingredients

  • 1 cup Cereal - Wheat Bran MILLS OF CRETE
  • 1 cup rolled oats (oatmeal)
  • 0.5 cup sunflower seed
  • 0.5 cup linseed
  • 0.5 cup chopped almonds
  • 0.5 cup sesame
  • 0.5 cup pumpkin seed
  • 2 tablespoons honey
  • 100 gr brown sugar
  • 3 drops Orange Essential Oil BIOXYM

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