Avocado Chocolate Pudding | DrFuhrman.com

Avocado Chocolate Pudding | DrFuhrman.com

www.drfuhrman.com

1 ripe avocado, peeled, pit removed 1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend) 6-8 regular dates or 3-4 Medjool dates, pitted

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Ingredients

  • 1 ripe avocado, peeled, pit removed
  • 1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)
  • 4 tablespoons natural non-alkalized cocoa powder
  • 6-8 regular dates or 3-4 Medjool dates, pitted (depending on size and sweetness)
  • dash alcohol-free vanilla extract or pure vanilla bean powder

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