Avocado Chocolate Pudding | DrFuhrman.com
1 ripe avocado, peeled, pit removed 1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend) 6-8 regular dates or 3-4 Medjool dates, pitted
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Ingredients
- 1 ripe avocado, peeled, pit removed
- 1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)
- 4 tablespoons natural non-alkalized cocoa powder
- 6-8 regular dates or 3-4 Medjool dates, pitted (depending on size and sweetness)
- dash alcohol-free vanilla extract or pure vanilla bean powder
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