Healthy tikka masala - Good Food Middle East
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 large onion, chopped
- 4 large garlic cloves
- thumb-sized piece of ginger
- 2 tbsp rapeseed oil
- 4 small skinless chicken breasts, cut into chunks
- 2 tbsp tikka spice powder
- 1 tsp cayenne pepper
- 400g can chopped tomatoes
- 40g ground almonds
- 200g spinach
- 3 tbsp fat-free natural yogurt
- ½ small bunch of coriander, chopped
- brown basmati rice, to serve
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