Healthy Avocado Toast with Egg Recipe – 350 kcal, 20g protein (Amanda G.) | Fitmate Coach Recipes

Healthy Avocado Toast with Egg Recipe – 350 kcal, 20g protein (Amanda G.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Avocado Toast with Egg recipe combines creamy avocado, protein-packed eggs, and nutritious veggies for a… 350 kcal, 20g protein per serving.

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Cooking tools:

  • Toaster
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Fork
  • Measuring cup
  • Plate

Ingredients

  • 2 ripe avocados
  • 4 eggs
  • 2 egg whites
  • 1 cup mixed bell peppers (diced)
  • 1/2 cup onions (diced)
  • 4 slices whole grain bread (good seed bread)
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup almonds (sliced or whole)
  • Salt
  • pepper
  • Olive oil (optional, for cooking)

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