Barley Risotto with Peas & Leeks | Canadian Living

Ingredients

• 3 cups chicken broth
• 1/4 cup salted butter , divided
• 2 tablespoons olive oil
• 3/4 cups pearl barley
• 1/2 cup leeks , white parts only, finely chopped
• 2 cloves of garlic , minced
• 1/4 dry white wine
• 1 cup fresh or frozen peas
• 1/2 cup shredded manchego cheese
• 1/4 cup yuzu or lemon juice
• 2 tablespoons chopped fresh parsley (approx)
• salt and pepper
• Iron 2 mg
• Fibre 4 g
• Sodium 450 mg
• Sugars 6 g
• Protein 12 g
• Calories 425
• Total fat 24 g
• Cholesterol 40 mg
• Saturated fat 11 g
• Total carbohydrate 40 g