Hummus And Veggie Wraps - Delicious Living
If you can find them, substitute tortillas with 13-inch, thin, pliable lavash sheets. They're delightful.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Ingredients
- 2 tablespoons olive oil; reserve half
- 3 small cloves garlic, chopped
- 1/2 small yellow onion, chopped
- 1 15-ounce can garbanzo beans, drained and liquid reserved
- 1/4 cup sesame tahini
- Juice of 2 lemons
- 1/4 teaspoon hot paprika
- 1/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- Salt (to taste)
- 2-3 carrots, coarsely grated
- 1 seedless cucumber, cut into julienne strips
- 1 small bunch spinach leaves, washed and dried
- 4 10-inch whole-wheat tortillas
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