Recipes – Health to Change

Ingredients

• 3 cups wholemeal SR flour ( or your own choice of flour, maybe combo of oat/buckwheat/almond)
• 1/3 cup chia seeds
• 1 cup hemp milk ( or milk of choice)
• 1 tbsp hemp
• 1/2 cup oats
• 1/2 cup buckwheat kernels
• pinch rock salt
• 1 tsp vanilla
• 1 scoop of chocolate protein