Easy Cheesy Quesadillas - FODMAP Everyday

Name: Easy Cheesy Quesadillas - FODMAP Everyday
Total time: 10 min
Ingredients: 4 ounces (115 g; about 2 1/2 cups) very finely shredded cheese,; 4 gluten-free tortillas,; Shredded chicken; Shredded turkey; Shredded pork; Grilled fish or shrimp; Leftover diced steak; Leftover cooked rice; Sautéed slivers or dice of bell peppers; Cooked corn kernels, (limit to 1/4 cup; 32 g); Chopped tomatoes; Sautéed greens, (chopped, such as spinach, kale or Swiss chard); Crumbled feta or goat cheese; Blue cheese, (recipe may not be gluten free); Finely chopped scallions, (green parts only, either inside or on top after cutting); Ripe firm diced Hass avocado, (up to "1/8 avocado" (30 g) per serving, added on top after cutting); Lactose free sour cream, (dolloped on top after cutting)

www.fodmapeveryday.com

Easy Cheesy Quesadillas are quick to make with just cheese and tortillas - or check our list of low FODMAP add-ins for more of a meal!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

4 ounces (115 g; about 2 1/2 cups) very finely shredded cheese,
4 gluten-free tortillas,
Shredded chicken
Shredded turkey
Shredded pork
Grilled fish or shrimp
Leftover diced steak
Leftover cooked rice
Sautéed slivers or dice of bell peppers
Cooked corn kernels, (limit to 1/4 cup; 32 g)
Chopped tomatoes
Sautéed greens, (chopped, such as spinach, kale or Swiss chard)
Crumbled feta or goat cheese
Blue cheese, (recipe may not be gluten free)
Finely chopped scallions, (green parts only, either inside or on top after cutting)
Ripe firm diced Hass avocado, (up to "1/8 avocado" (30 g) per serving, added on top after cutting)
Lactose free sour cream, (dolloped on top after cutting)