Strawberry Tofu Smoothie or Ice Pop - Options at Kaiser Permanente Southern California

Ingredients

• 1 12-ounce package silken tofu, cut into cubes
• 2 cups frozen strawberries
• 2 cups soy milk
• 1 scoop soy or whey protein powder Choose soy or whey protein powder that has at least 20g protein, less than 6 grams of sugar, and less than 4 grams of fat per scoop