Sweet and Sticky Sesame Chicken
Sweet and Sticky Sesame Chicken - 301 calories, 26g carbs, 38g protein, ready in 35 min. Perfect lunch or dinner!
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Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Whisk
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Cooking spray
- Spoon
- Spatula
- Plate
Ingredients
- 1/4 cup whole-wheat flour
- 10 oz. raw boneless skinless chicken breast, cut into nuggets
- 1/4 cup fat-free liquid egg substitute
- 1/4 cup fat-free chicken broth
- 1 tbsp. cornstarch
- 2 tbsp. sugar-free pancake syrup
- 2 tbsp. seasoned rice vinegar
- 1 tbsp. ketchup
- 1/2 tbsp. reduced-sodium/lite soy sauce
- 1/2 tsp. sesame oil
- 1/2 tsp. crushed garlic
- 1 tsp. sesame seeds
- 2 tbsp. thinly sliced scallions
- Optional seasoning: red pepper flakes
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