Sweet and Sticky Sesame Chicken | Hungry Girl

Ingredients

• 1/4 cup whole-wheat flour
• 10 oz. raw boneless skinless chicken breast, cut into nuggets
• 1/4 cup fat-free liquid egg substitute
• 1/4 cup fat-free chicken broth
• 1 tbsp. cornstarch
• 2 tbsp. sugar-free pancake syrup
• 2 tbsp. seasoned rice vinegar
• 1 tbsp. ketchup
• 1/2 tbsp. reduced-sodium/lite soy sauce
• 1/2 tsp. sesame oil
• 1/2 tsp. crushed garlic
• 1 tsp. sesame seeds
• 2 tbsp. thinly sliced scallions
• Optional seasoning: red pepper flakes