Cincinnati Chili

Ingredients

• 1 tablespoon olive oil
• 1 large yellow onion, diced small
• 4 garlic cloves, chopped
• 8 oz soy crumbles, chopped seitan, or vegetarian meat crumbles
• 1 tablespoon chili powder
• 1/4 teaspoon allspice
• 1 teaspoon cumin
• 1 tablespoon unsweetened cocoa
• 1 bay leaf
• 1/2 teaspoon cinnamon
• 1 teaspoon paprika
• 1 tablespoon apple cider vinegar
• 3 cups vegetable broth
• 8 oz. can tomato sauce
• 1 14-oz can kidney beans, rinsed
• 8 oz. whole wheat spaghetti, cooked
• chopped sweet onion, grated cheddar cheese, for garnish