Designed To Nourish

Ingredients

• 8 oz chilled cranberry juice
• 6 whole strawberries fresh or frozen
• 1/8 cup blueberries fresh or frozen
• 1 whole banana
• 1/2 cup ice
• 10 oz package of frozen peas
• 4 cup vegetable stock or chicken stock
• 1 whole clove of garlic, minced
• 1 whole carrot, chopped
• 1/2 cup onion, chopped
• 1 roma tomato, chopped
• 1 small parsnip, chopped
• 1 tsp rosemary
• 1 tsp butter or olive oil
• 1 whole lime
• 1 1/4 cup water
• 1/2 cup fresh mint leaves
• 1 cantaloupe (approx 2 1/2 pounds)
• 1/3 cup plain yogurt
• 1/4 cup agave or honey (optional)
• 2 cans 15.5- ounce no-added salt chickpeas (garbanzo beans)
• 3 whole garlic cloves crushed
• 1/2 cup vegetable or chicken broth
• 1/3 cup sesame seed paste (tahini)
• 1/4 cup fresh lemon juice
• 2 tbsp olive oil
• 1/2 tsp salt
• 1 roasted red bell pepper
• 1 cup of sliced mushrooms