the team green smoothie - hot for food

Ingredients

• 1/2 C nondairy milk
• 1/2 C fresh apple or orange juice (or for something less sweet, you can use water or coconut water)
• 1/2 frozen banana
• 2 whole large leaves of kale (stems included)
• 1 green apple (cut off the core)
• 1/2 C fresh parsley leaves
• 2 pitted medjool dates
• 3 tbsp hemp hearts
• 1 tbsp flax oil or coconut oil
• 1 scoop Vega One Vanilla Nutritional Shake
• 1 C ice cubes