Simple Lemon and Garlic Baked Fish | Healthy Recipe | Empathy Herbal

Ingredients

• 4 fillets of flathead or similar white fish
• 2 to 3 lemons
• 2 slices of bread
• 4 cloves of black garlic finely diced with a wet knife
• 4 spring onions and or 1/4 red onion finely chopped
• 2 tsp dry mustard powder
• 3/4 cup grated cheese
• 1/4 cup toasted pinenuts
• 1/4 cup parsley, finely chopped
• salt and pepper