Morning Basil Smoothie - MealMaps

Morning Basil Smoothie - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1/4 cup oats
  • 1/2 cup almond milk (unsweetened)
  • 1 cup baby spinach
  • 1/2 cup basil (fresh)
  • 3/4 cup mango (frozen)
  • 1 medium banana
  • 1/2 Tbsp vanilla extract
  • 2 Tbsp chia seeds

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