Morning Basil Smoothie - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- 1/4 cup oats
- 1/2 cup almond milk (unsweetened)
- 1 cup baby spinach
- 1/2 cup basil (fresh)
- 3/4 cup mango (frozen)
- 1 medium banana
- 1/2 Tbsp vanilla extract
- 2 Tbsp chia seeds
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