Rocket Grilled Vegetable Salad – Essential Sports Nutrition

Ingredients

• ¼ cup (45g) dried quinoa
• ¼ cup (48g) green lentils
• 1 cup of water
• ½ large red onion
• ½ large sweet potato
• 2 medium beetroot
• 4 cups (100g) rocket
• pinch of salt and pepper
• ½ tsp. olive oil
• 1 ½ tbsp. extra virgin olive oil
• 1 ½ tbsp. lemon juice (freshly squeezed if possible)
• ⅛ tsp. Dijon grain mustard
• ½ tsp. agave syrup or maple syrup
• ⅛ tsp. dried tarragon leaves
• 1 small clove garlic