No-Cook Black Bean Dip - SavvyMom
Toddlers love to dip—so give them something yummy and healthy to dip into. They don't need to know it's good for them.
Ingredients
- 1 can (540 mL/19 oz) black beans, drained, rinsed
- ¼ cup (60 mL) mild salsa
- ¼ medium onion, diced
- 1 clove garlic, diced
- 2 tbsp (30 mL) lower-sodium tomato juice
- ½ tsp (2 mL) cumin
- ¼ tsp (1 mL) ground coriander (optional)
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