Main Dish Salad | Illinois Extension | UIUC

Main Dish Salad | Illinois Extension | UIUC

eat-move-save.extension.illinois.edu

Enjoy a nutritious, fiber-rich Main Dish Salad with Romaine lettuce, red cabbage, carrots, cucumber, bell pepper, broccoli, and cheese—perfect for quick, wholesome eating.

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Ingredients

  • 1/2 head Romaine lettuce
  • torn into pieces
  • 1/2 head red cabbage
  • chopped
  • 2 medium carrots
  • peeled and sliced
  • 1 cucumber
  • 1 green bell pepper
  • cut into strips
  • 2 heads broccoli
  • cut into florets
  • 3 medium tomatoes
  • cut into wedges
  • 2 can (15 oz.) kidney or garbanzo beans
  • drained and rinsed
  • 6 ounces shredded low-fat cheddar cheese
  • 1/4 cup nonfat salad dressing

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