Main Dish Salad | Illinois Extension | UIUC
eat-move-save.extension.illinois.edu
Enjoy a nutritious, fiber-rich Main Dish Salad with Romaine lettuce, red cabbage, carrots, cucumber, bell pepper, broccoli, and cheese—perfect for quick, wholesome eating.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Ingredients
- 1/2 head Romaine lettuce
- torn into pieces
- 1/2 head red cabbage
- chopped
- 2 medium carrots
- peeled and sliced
- 1 cucumber
- 1 green bell pepper
- cut into strips
- 2 heads broccoli
- cut into florets
- 3 medium tomatoes
- cut into wedges
- 2 cans (15 oz.) kidney or garbanzo beans
- drained and rinsed
- 6 ounces shredded low-fat cheddar cheese
- 1/4 cup nonfat salad dressing
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