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Ingredients

• 3 x cloves of garlic, diced
• 1 x onion, diced
• ½ cup water of vegetable stock
• 1 - 2 potatoes (white or sweet), cut into medium sized cubes
• 1 carrot, diced
• 1 x pepper (capsicum - any colour), diced
• 1 x can (or 1 cup of dried) red kidney beans. You can use any bean you like though but kidney beans or black beans give it a more Mexican feel
• 1 x can diced tomatoes
• ½ tin canned corn (or ½ cup fresh corn)
• ½ cup soya mince (or you can crumble tofu up)
• 2 tbsp paprika
• 2 tbsp ground coriander
• 1 - 2 tbsp chilli powder or sauce (you can adjust depending on what level of spice you like)
• 1 handful of spinach (or another green such as kale)