Chicken Cacciatore Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Ingredients

• tbsp olive OR garlic-infused olive oil
• 1 bunch of spring onion green tops, finely sliced
• 1 medium eggplant
• 2 large carrots
• 1 medium celeriac, peeled
• 1 medium red capsicum, deseeded
• 1 can diced tomato
• 1 cup chicken stock or water
• 1 tsp dried oregano
• 2 sprigs fresh rosemary (1 tsp dried)
• 1 tsp raw sugar
• 1 tsp cracked black pepper
• 1 punnet oyster mushrooms, torn lengthwise into strips
• ½ cup pitted olives (e.g. Kalamata), cut into halves
• 6 skinless chicken thigh cutlets, bone-in, skin and fat removed
• 1½ tsp salt
• 1 cup basil or parsley leaves, roughly chopped