Secretly Healthy Creamy Tuscan Mushroom Soup Recipe
Vegan Tuscan Soup is the soup version of a Tuscan chicken dish you find at Italian-American restaurants but made meatless with mushrooms!
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Cooking tools:
- Blender
- Stove
- Pot
- Chef's knife
- Cutting board
Ingredients
- 2 Tbsp olive oil
- 1 medium onion (minced)
- 8-10 oz. white mushrooms (sliced)
- 6-8 large cloves garlic (minced)
- 3 stalks celery (small diced)
- 1/2 cup dry white wine (or 1/4 cup white wine vinegar + 1/4 cup water)
- 6 cups water
- 1 1/2 cups dry pasta (We used ditalini.)
- 2 cups spinach (destemmed and chopped)
- 1/2 cup julienne sun-dried tomatoes
- 2 cups hot water
- 1 (15.5-oz) can chickpeas (water + all)
- 1/4 cup cashews (or sunflower seeds)
- 1/4 cup vegan bouillon powder
- 1/4 cup tomato sauce (or 2 Tbsp tomato paste)
- 3 Tbsp white miso paste
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