Secretly Healthy Creamy Tuscan Mushroom Soup Recipe

Secretly Healthy Creamy Tuscan Mushroom Soup Recipe

www.plantpowercouple.com

Vegan Tuscan Soup is the soup version of a Tuscan chicken dish you find at Italian-American restaurants but made meatless with mushrooms!

View full recipe on www.plantpowercouple.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.plantpowercouple.com.

Share this recipe:

Cooking tools:

  • Blender
  • Stove
  • Pot
  • Chef's knife
  • Cutting board

Ingredients

  • 2 Tbsp olive oil
  • 1 medium onion (minced)
  • 8-10 oz. white mushrooms (sliced)
  • 6-8 large cloves garlic (minced)
  • 3 stalks celery (small diced)
  • 1/2 cup dry white wine (or 1/4 cup white wine vinegar + 1/4 cup water)
  • 6 cups water
  • 1 1/2 cups dry pasta (We used ditalini.)
  • 2 cups spinach (destemmed and chopped)
  • 1/2 cup julienne sun-dried tomatoes
  • 2 cups hot water
  • 1 (15.5-oz) can chickpeas (water + all)
  • 1/4 cup cashews (or sunflower seeds)
  • 1/4 cup vegan bouillon powder
  • 1/4 cup tomato sauce (or 2 Tbsp tomato paste)
  • 3 Tbsp white miso paste

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This