ONE-POT BEEF KNUCKLE AND SWEET POTATO CASSEROLE | Fast Ed

Ingredients

• 700g beef knuckle, diced
• ¼ cup extra virgin olive oil
• 2 leeks, chopped
• 2 sticks celery, chopped
• 2 carrots, chopped
• 12 cloves garlic, minced
• 1 tsp fennel seeds, cracked
• 2 Tbsp tomato paste
• 1L beef stock
• 2 cups sweet potato, diced
• sea salt flakes and freshly-ground black pepper
• 1 bunch parsley, chopped
• 2 cup frozen peas
• ½ bunch mint leaves
• 2 Tbsp unsalted butter
• ½ cup mixed seeds
• 2 tsp Cajun seasoning
• 1 Tbsp honey