Stuffed Turkey Meatloaf Recipe

Ingredients

• cooking spray (such as Pam®)
• 1 pound ground turkey
• 0.375 cup Italian-seasoned bread crumbs
• 0.5 onion, diced
• 2 tablespoons ketchup
• 1 large egg
• 0.5 teaspoon salt
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste
• 0.75 cup shredded mozzarella cheese
• 1 ounce chopped baby spinach
• 2 tablespoons Worcestershire sauce
• 1.5 teaspoons Dijon mustard
• 1 teaspoon brown sugar