Stuffed Turkey Meatloaf Recipe

Ingredients

• cooking spray (such as Pam®)
• 1 pound ground turkey
• 3/8 cup Italian-seasoned bread crumbs
• 1/2 onion, diced
• 2 tablespoons ketchup
• 1 large egg
• 1/2 teaspoon salt
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste
• 3/4 cup shredded mozzarella cheese
• 1 ounce chopped baby spinach
• 2 tablespoons Worcestershire sauce
• 1 1/2 teaspoons Dijon mustard
• 1 teaspoon brown sugar