Middle Eastern Vegetable Stew | Canadian Living

Ingredients

• 2 teaspoons vegetable oil
• 2 onions thinly sliced
• 2 carrots coarsely chopped
• 1 clove garlic minced
• 1 tablespoon za'atar spice blend
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• 2 zucchinis coarsely chopped
• 8 oz baby spinach
• 1 can diced tomatoes
• 1 cup vegetable broth
• 2 cans chickpeas drained and rinsed
• 1 can lentils drained and rinsed
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1 teaspoon grated lemon zest
• Fibre 8 g
• Sodium 480 mg
• Sugars 8 g
• Protein 10 g
• Calories 194.0
• Total fat 3 g
• Potassium 617 mg
• Cholesterol 0 mg
• Saturated fat trace
• Total carbohydrate 35 g
• Iron 27.0
• Folate 75.0
• Calcium 8.0
• Vitamin A 69.0
• Vitamin C 25.0