Sarah’s Green Bean Casserole | MyPlate

Ingredients

• 4 cups fresh green beans (trimmed)
• 1 cup onion (diced)
• 2 cups mushrooms (diced)
• 1 tablespoon butter
• 2 tablespoons flour
• 1 cup skim milk
• 1 tablespoon Worcestershire sauce
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• 3/4 teaspoon salt
• 16 low sodium whole wheat crackers
• 1 teaspoon olive oil
• 1/2 teaspoon onion powder