Recipes - Rachel Murray Holistic Nutrition

Recipes - Rachel Murray Holistic Nutrition

www.rachelmurrayholisticnutrition.ca

Discover a refreshing Pear & Mint Hydration Smoothie perfect for post-workout hydration! Enjoy this sugar-free recipe with just 5 simple ingredients.

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Ingredients

  • 1 pear
  • 1/4 cup mint leaves (loosely packed)
  • 3 tbsp almonds (divided)
  • 3/4 cup sliced cucumber
  • 1 scoop protein powder (plain or vanilla work best)
  • water or almond milk to create desired consistency

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