Barbecue Chicken Sliders with Pickled Onions recipe for managing PCOS and pregnancy on Fertility Che

Barbecue Chicken Sliders with Pickled Onions recipe for managing PCOS and pregnancy on Fertility Che

fertilitychef.com

Recipe by Maureen Callahan, MS, RD Shredded, grilled chicken thighs are dipped in Carolina-style barbecue sauce, a vinegar-based mix with mustard, a little honey, seasonings, and butter.

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Cooking tools:

  • Grill
  • Mixing bowl
  • Saucepan
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Whisk
  • Tongs
  • Grill rack
  • Refrigerator
  • Stove
  • Pastry brush
  • Plate
  • Aluminum foil
  • Cooking spray

Ingredients

  • 1/4 cup thinly sliced red onion
  • 3 tablespoons sherry vinegar, divided
  • 1 1/2 tablespoons honey, divided
  • 2 tablespoons water
  • 3 tablespoons Dijon mustard
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoon butter
  • 1 1/2 pounds skinless, boneless chicken thighs, trimmed
  • 1/8 teaspoon salt
  • Cooking spray
  • 8 (1.5-ounce) pull-apart dinner rolls (such as Sara Lee)

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