Keto Recipe: Fluffy Buttermilk Pancakes recipe for managing PCOS and pregnancy on Fertility Chef

Keto Recipe: Fluffy Buttermilk Pancakes recipe for managing PCOS and pregnancy on Fertility Chef

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Keto Recipe: Fluffy Buttermilk Pancakes

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Ingredients

  • Ketogenic
  • Paleo
  • Low Carb
  • Vegetarian
  • Gluten Free
  • 2 Eggs, separated (make sure none of the yolk gets into the white!)
  • 1/2 Cup liquid egg whites or egg substitute (or go old school with 4 fresh egg whites)
  • 1/2 Cup buttermilk
  • 1 Tsp vanilla extract
  • 1 Tbsp unflavored or vanilla protein powder
  • 1/4 Cup coconut flour (use a finely-milled brand such as Bob’s Red Mill)
  • 1 Tsp baking powder
  • Dash of cinnamon (optional)
  • 1 packet of Splenda or Stevia
  • Butter or oil for ultimate non-stick action
  • Pecans or Walnuts
  • Palmer’s Sugar Free Fruit Preserves
  • Da Vinci Sugar Free Maple Syrup
  • Da Vinci Sugar Free Caramel Syrup

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