5 healthy salads you should eat for weight loss | HealthShots

Ingredients

• * Cooked chickpeas – 1 cup
• * Chopped onion -1
• * Chopped tomato – 1
• * Cucumber – ½ cup
• * Lemon juice – 1 teaspoon
• * Salt and pepper – As per taste
• * Low fat paneer cubes – 50 grams
• * Cherry tomatoes – 1/2 cup
• * Chopped onion – 1
• * Chopped lettuce – 1 cup
• * Oil – 2 teaspoon
• * Boiled whole egg – 2
• * Chopped cabbage – 1/4 cup
• * Tomatoes – 1/2 cup
• * Salt, pepper and chaat masala – As per taste
• * Chopped green chillies – 1
• * Coriander leaves – Fist full
• * Grated carrot – 1/4 cup
• * Low fat curd – 150 ml
• * Grated beetroot – 1/2 cup
• * Sliced apple – 1
• * Washed spinach – Fist full
• * Pomegranate -1/2 cup
• * Onion rings – ¼ cup
• * Lemon juice – 2 teaspoon
• * Mixed nuts and seed – 3 tablespoon