Healthy White Sauce – Pepkitchen

Ingredients

• 1 cup bottle gourd (doodhi or lauki. You can also use 1/2 cup cauliflower in place of doodhi.)
• 1/2 cup water
• 1 tbsp olive oil
• 1 tbsp whole wheat flour
• 1 cup low fat milk
• 1/2 tsp oregano (optional or mixed herbs)
• 1/2 tsp black pepper powder
• salt (to taste)