Best Swedish Meatballs

Best Swedish Meatballs

weighlesswonders.ie

1 lb. (450g) 95% lean ground beef 4 tbsp. onion, finely chopped 4 tbsp. breadcrumbs 1 tsp. parsley, chopped ¼ tsp. ground allspice ¼ tsp. ground nutmeg ½ tsp.

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Ingredients

  • 1 lb. (450g) 95% lean ground beef
  • 4 tbsp. onion, finely chopped
  • 4 tbsp. breadcrumbs
  • 1 tsp. parsley, chopped
  • ¼ tsp. ground allspice
  • ¼ tsp. ground nutmeg
  • ½ tsp. garlic powder
  • ⅛ tsp. black pepper
  • ½ tsp. salt
  • 1 egg
  • 1 tbsp. olive oil
  • 4 tbsp. butter
  • 3 tbsp. flour
  • 1 pt. (480ml) beef stock
  • 8 fl oz. (240ml) oat cream
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. dijon mustard
  • salt & pepper to taste

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