Upside Down Protein Pancakes - Flahavan's
Tangy pineapple and protein-packed Flahavan’s oats make these upside-down pancakes a delicious, healthful brunch treat for 8.
Ingredients
- 150g Flahavan’s Quick Oats
- 1 small pineapple
- 5 tbsp vanilla protein powder
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- A pinch of salt
- 150ml milk
- 1 large egg
- 2 large egg whites
- 1 tbsp soft brown sugar
- 2 tbsp butter or coconut oil
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