Avocado and Tomato Toast | Cook Smarts

Avocado and Tomato Toast | Cook Smarts

mealplans.cooksmarts.com

Avocado toast is a perfect no-cook summer meal, especially when topped with fresh, ripe tomatoes. You'll need only to turn on your stove for a couple minutes to make golden spiced chickpeas that add...

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Ingredients

  • 1 Tomatoes, medium, sliced
  • 2 Avocados
  • 1/2 tsp Lemon juice
  • 4 slices Bread, sandwich
  • 1 1/2 Tbsp Vinegar, red or white wine
  • 1 tsp Mustard, Dijon
  • 1/2 tsp Honey
  • 3 Tbsp Oil, olive
  • 8 oz Cucumbers, diced
  • 2 hearts Lettuce, romaine, chopped
  • 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
  • 1 tsp Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Red pepper flakes (opt)
  • 1/4 tsp Sugar
  • 1 Tbsp Oil, cooking
  • 3 oz Cheese, feta

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