Spaghetti Salad with Grilled Vegetables

Ingredients

• ½ lb spaghetti : Whole wheat or gluten-free options can boost fiber content, supporting healthy digestion and hormone balance.
• ½ cup olive oil, plus 1/3 cup : Rich in monounsaturated fats, olive oil helps regulate testosterone levels and promotes overall heart health.
• ½ lb pitted Niçoise olives : A great source of vitamin E, which supports sperm health and fertility.
• 1 tsp Tabasco : Contains capsaicin, which may boost circulation and increase testosterone production.
• ¼ cup chopped fresh basil : High in antioxidants, basil helps reduce oxidative stress, supporting overall male fertility.
• ½ cup cherry tomatoes : Packed with lycopene, which can enhance sperm motility and fertility.
• ¼ lb cippolini onions, halved and peeled : Onions are rich in quercetin, an antioxidant that can help combat oxidative damage to sperm.
• ½ zucchini, cut lengthwise into ¼-inch slices : Full of folate, which is crucial for sperm production and overall fertility.
• 1 Japanese eggplant, cut lengthwise into ¼-inch slices : A great source of fiber and antioxidants, eggplants help regulate blood sugar and support healthy hormone levels.
• 1 cup grated Parmesan : Provides protein and calcium, important for sperm quality and overall male reproductive health.
• Salt and pepper, to taste : Essential for flavor balance, and both contain minerals important for proper body function.