Air Fryer Chicken Parm - Penguin Books Australia

Ingredients

• 2 skinless chicken breasts, about 150g each
• 2 tbsp plain flour
• 60ml egg whites
• 50g dried breadcrumbs
• 50g Parmesan, grated
• 1 tbsp garlic salt
• 70g light mature Cheddar, grated
• salt and pepper
• 210g rainbow salad (see page 209 of Tasty High Protein) or other side salad ingredients For the sauce:
• 1 tsp light butter
• 1 onion, finely sliced
• 3 garlic cloves, finely chopped
• 1 x 400g tin chopped tomatoes
• 1 tbsp dried oregano
• 70ml red wine