Air Fryer Chicken Parm - Penguin Books Australia

Name: Air Fryer Chicken Parm - Penguin Books Australia
Ingredients: 2 skinless chicken breasts, about 150g each; 2 tbsp plain flour; 60ml egg whites; 50g dried breadcrumbs; 50g Parmesan, grated; 1 tbsp garlic salt; 70g light mature Cheddar, grated; salt; pepper; 210g rainbow salad (see page 209 of Tasty High Protein) or other side salad ingredients; 1 tsp light butter; 1 onion, finely sliced; 3 garlic cloves, finely chopped; 1 x 400g tin chopped tomatoes; 1 tbsp dried oregano; 70ml red wine

www.penguin.com.au

Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.

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Cooking tools:

Air fryer
Rolling pin
Grater
Cutting board
Chef's knife
Plastic wrap
Dish
Saucepan
Stove
Can opener
Wooden spoon
Measuring spoon
Measuring cup
Mixing bowl
Plate

Ingredients

2 skinless chicken breasts, about 150g each
2 tbsp plain flour
60ml egg whites
50g dried breadcrumbs
50g Parmesan, grated
1 tbsp garlic salt
70g light mature Cheddar, grated
salt
pepper
210g rainbow salad (see page 209 of Tasty High Protein) or other side salad ingredients
1 tsp light butter
1 onion, finely sliced
3 garlic cloves, finely chopped
1 x 400g tin chopped tomatoes
1 tbsp dried oregano
70ml red wine