Chicken Salad Sandwich - Better Option With Better Fiber

Chicken Salad Sandwich - Better Option With Better Fiber

thebetternutritionprogram.com

Chicken salad is one of my go-to’s for lunch. This better option calls for whole wheat bread, a great (and delicious) source of fiber.

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Ingredients

  • 1 boneless skinless chicken breast
  • Juice of 1/2 lemon
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt (divided)
  • 3 tablespoons organic whole Greek yogurt
  • 1 teaspoon lemon zest
  • 1 small green apple (cored and roughly chopped)
  • 3 tablespoons toasted walnuts (roughly chopped)
  • 1-1/2 tablespoons freshly chopped tarragon
  • 1 tablespoon fresh chopped parsley
  • 2 teaspoons fresh chopped chives
  • 3 slices whole grain bread (lightly toasted)
  • 3 lettuce leaves

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