Healthy Chicken and Green Bean Recipe – 350 kcal, 30g protein (Samantha K.) | Fitmate Coach Recipes
This Healthy Chicken and Green Bean Recipe is a delicious and nutritious meal that combines lean… 350 kcal, 30g protein per serving. Created by Samantha K.
Ingredients
- 4 skinless chicken drumsticks
- 2 cups green beans, trimmed
- 2 cups mashed potatoes (made with low-fat milk and no butter)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
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