Soylent Brasileiro 100% | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 185 | g | Farinha de aveia integral | $1.85 | Mercado | | 70 | g | Top Whey 3w Max
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Cooking tools:
- Kitchen scale
- Blender
- Mixing bowl
- Spoon
Ingredients
- 185g Farinha de aveia integral
- 70g Top Whey 3w Max Titanium
- 20g Acti Fibras Molico
- 20g Ativo Lecilin
- 150g Maltodextrina NeoNutri
- 0.5pill Calcium zinc magnesium Universal
- 0.5pill Nature Made Multivitamin Complete
- 10g Potassium gluconate Now Foods
- 4g MSM Sulfur Powder
- 2pill Now Foods Vitamin D-3 & K-2
- 1pill Source Naturals Inositol & Choline
- 6g Sal light Cisne
- 50g Canola Oil
- 0g Nescau Light
- 20g Mae Terra Cocoa Powder
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