Keto Chicken Parmesan with Pesto Zoodles
Our crispy low-carb keto chicken parmesan is covered with hearty marinara sauce & melted mozzarella served atop a bed of pesto-infused zucchini noodles.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hip2keto.com.
Cooking tools:
- Spiralizer
- Instant-read thermometer
- Meat tenderizer
- Food processor
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Dish
- Whisk
- Measuring cup
- Measuring spoon
- Baking sheet
- Parchment paper
- Baking dish
- Oven
- Tongs
- Spatula
- Serving platter
- Paper towel
Ingredients
- 4 medium to medium-large zucchini (8-10 inches long)
- 3/4 cup (7 oz.) prepared pesto sauce (I like Costco Kirkland brand)
- 4 chicken breasts, fresh (about 2 1/2 to 3 pounds total)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs
- 2 tablespoons heavy whipping cream
- 1 (3 oz.) bag pork rinds, finely crushed or use pork rind crumbs
- 1 1/4 cup (5 oz.) fine-grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 cup no-sugar-added marinara sauce (like Rao's or Ragu Simply)
- 8 oz. block-style whole milk mozzarella cheese, cut into 8 even slices (like Polly-O or Galbani)
- Shaved or shredded parmesan cheese for topping (optional)
- Fresh basil leaves, gently chopped for topping (optional)
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